SOS help for emotions teaches cognitive therapy, ACT, DBT, mindfulness, and rebt. Self talk, managing emotions, relationships, contentment, goals are taught by sos. Serenity prayer, rebt interpretation of serenity prayer are discussed in sos help for emotions. Know your self talk is the key to your emotions, feelings, and stress. DVD video kit sos help for emotions is for counselors, psychologists, and educators. Cognitive behavior therapy, rebt, sos help for emotions, and albert ellis institute are research based. DiGuiseppe, Wendy Dryden, and Lynn Clark are psychologists interested in REBT and SOS. Self talk causes anger, violent behavior, and impaired relationships and are studied by sos help for emotions and sos programs. ABCs of emotions are central to rebt and sos help for emotions. Procrastination, perfectionism, alcholism, and drug abuse are treated by sos help for emotions. Manage anxiety, anger, and depression with sos help for emotions. Emotional problems can be helped by sos help for emotions and cognitive behavior therapy. Self talk and beliefs cause emotions and behavior according to sos. Teens and adults can benefit from sos help for emotions and therapy. Free self help resources are available at sos programs website. Five abilities make up emotional intelligence EQ according to sos help for emotions. Manage your emotions with cognitive behavior therapy and sos. Emotional intelligence EQ is learned according to sos. Help your child with emotional intelligence EQ with sos help for parents. ABC emotions are taught by sos help for emotions, cognitive therapy, and albert ellis.

Table of Contents

Introduction

Part One
UNDERSTANDING OUR EMOTIONS

1. Achieving Contentment & Our Goals
2. ABC Origin Of Our Emotions And Behavior
3. Self-Analysis Of Our ABC’s

Part Two
MANAGING OUR EMOTIONS

4. Managing Our Beliefs, Self Talk, And Emotions
5. Uprooting Our Irrational Beliefs & Self-Talk
6. Common Irrational Beliefs & Self-Talk

Part Three
MANAGING ANXIETY, ANGER, AND DEPRESSION

7. Managing Anxiety
8. Managing Anger
9. Managing Depression

Part Four
HELPING OURSELVES IN MORE WAYS

10. Coping With Difficult People
11. More Ways To Help Ourselves
12. Quizzes And Exercises
13. Information For Counselors

REFERENCES

AUTHOR INDEX

GENERAL INDEX

Table of Contents

Ch.1 Achieving Contentment And Our Goals

Ch.8 Managing Anger

Ch.13 Information For Counselors

Front and Back Cover

 

 

 

 

Learn About!

Emotional intelligence
Anxiety disorders
Myths of anger
Cognitive therapy
Managing relationships
Panic disorder
Depressive disorders
Anger problems
Bipolar disorder
Harmful self-talk
Achieving goals
Self-esteem
Difficult people
Hot self-talk
Contentment
Targets of anger
Managing frustration
Perfectionism
Self-acceptance
Procrastination
Rational thinking
Self-help methods

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