SOS Help For Emotions:
Managing Anxiety, Anger,
And Depression

Manage Anxiety, Anger,
And Depression
Before They Manage You!

THE BURDEN OF EXCESS EMOTIONAL BAGGAGE

"I am emotionally worn out!  I've burdened myself
with lots of irrational beliefs and self-talk."

280 pages with
100 illustrations

Read-Inside-Book

Read-Inside-Book

Table of Contents

Ch 1 Achieving Contentment And Our Goals

Ch 8 Managing Anger

Ch 13 Information For Counselors

Back Cover

Ordering Information $14.00

Learn
About!

Emotional intelligence
Anxiety disorders
Myths of anger
Cognitive therapy
Managing relationships
Basic emotions
Panic disorder
Depressive disorders
Managing emotions
Anger problems
Manic-depression
Harmful self-talk
Achieving goals
Self-esteem
Difficult people
Hot self-talk
Contentment
Targets of anger
Managing frustration
Perfectionism
Self-acceptance
Procrastination
Rational thinking
Self-help methods

C O N T E N T S

Introduction
Part One
UNDERSTANDING OUR EMOTIONS
     1  Achieving Contentment & Our Goals
     2  ABC Origin Of Our Emotions And Behavior
     3  Self-Analysis Of Our ABC's
Part Two
MANAGING OUR EMOTIONS
     4  Managing Our Beliefs, Self-Talk, & Emotions
     5  Uprooting Our Irrational Beliefs & Self-Talk
     6  Common Irrational Beliefs & Self-Talk
Part Three
MANAGING ANXIETY, ANGER, & DEPRESSION
     7  Managing Anxiety
     8  Managing Anger
     9  Managing Depression
Part Four
HELPING OURSELVES IN MORE WAYS
     10  Coping With Difficult People
     11  More Ways To Help Ourselves
     12  Quizzes And Exercises
     13 Information For Counselors
REFERENCES
AUTHOR INDEX
GENERAL INDEX

Self-Worth Anger

"I used to believe that
others must never put
me down and if they did,
I felt worthless and
I-couldn't-stand-it.  
Believing that got me
into a lot of fights!  I'm
working on accepting
myself and ignoring
what others say
or think."

Loss of a Relationship

"I lost my boyfriend. 
For the longest time
I demanded that our
breakup must not have
happened.   When I
changed my demand
that it not happen to
a wish that it not
happen, I felt more sad
than depressed.  Now,
I can go on."

Self-Talk Causing Distress

"He has no right to talk
to me that way.   He must
not, he should not have
insulted me.  He's a *@#%! 
fool!   What kind of *#$%@!
person would say
such a thing!"

Social Anxiety

"I'd like to ask her for
a date, but I'm afraid
she might turn me
down.  If she turns me
down, it would be awful,
I'd be worthless, and
I-couldn't-stand-it!"