SOS Help For Emotions: Table of Contents


SOS Help For Emotions: Managing Anxiety, Anger, And Depression

Manage Anxiety, Anger, And Depression Before They Manage You!

Read-Inside-Book
THE BURDEN OF EXCESS EMOTIONAL BAGGAGE



"I am emotionally worn out! I've burdened myself
with lots of irrational beliefs and self-talk."

Apply SOS principles to handle life's problems and frustrations while better managing relationships with others.

TABLE OF CONTENTS

Learn About!
Introduction
Part One
UNDERSTANDING OUR EMOTIONS

1. Achieving Contentment & Our Goals
2. ABC Origin Of Our Emotions And Behavior
3. Self-Analysis Of Our ABC’s
Part Two
MANAGING OUR EMOTIONS

4. Managing Our Beliefs, Self Talk, And Emotions
5. Uprooting Our Irrational Beliefs & Self-Talk
6. Common Irrational Beliefs & Self-Talk
Part Three
MANAGING ANXIETY, ANGER, AND DEPRESSION

7. Managing Anxiety
8. Managing Anger
9. Managing Depression
Part Four
HELPING OURSELVES IN MORE WAYS

10. Coping With Difficult People
11. More Ways To Help Ourselves
12. Quizzes And Exercises
13. Information For Counselors
REFERENCES
AUTHOR INDEX
GENERAL INDEX

Emotional intelligence
Anxiety disorders
Myths of anger
Cognitive therapy
Managing relationships
Panic disorder
Depressive disorders
Anger problems
Bipolar disorder
Harmful self-talk
Achieving goals
Self-esteem
Difficult people
Hot self-talk
Contentment
Targets of anger
Managing frustration
Perfectionism
Self-acceptance
Procrastination
Rational thinking
Self-help methods
302 Pages
100 Illustrations
302 Pages
100 Illustrations

Self-Worth Anger


“I used to believe that others must never put me down and if they did, I felt worthless and I-couldn’t-stand-it. Believing that got me into a lot of fights! I’m working on accepting myself and ignoring what others say or think.”

Loss of a Relationship


“I lost my boyfriend. For the longest time I demanded that our breakup must not have happened. When I changed my demand that it not happen to a wish that it not happen, I felt more sad than depressed. Now I can go on.”

Self-Talk Causing Distress


“He has no right to talk to me that way. He must not, he should not have insulted me. He’s a *§æ!±»! fool! What kind of *§æ!±»! person would say such a thing!”

Social Anxiety


“I’d like to ask her for a date, but I’m afraid she might turn me down. If she turns me down, it would be awful, I’d be worthless, and I-couldn’t-stand-it!”