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SOS Help For Emotions: Managing Anxiety, Anger, And Depression |
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Manage Read SOS Help
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The book, SOS Help For Emotions: Managing Anxiety, Anger, And Depression, is a self-help program. By understanding and applying this program, you can enhance your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. You can also gain insights for changing your thoughts and feelings, and for becoming more successful in attaining your goals. (It's not a parenting book.)
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